Mambo to Be” Pregnancy Latin Dance Class for Pregnant Women



Introducing “Mambo to Be” Pregnancy Latin Dance Course

Location: Mommylicious Dance Studio,

Otto-Bauer-Gasse 24/5, 1060 Vienna

Join us for a transformative journey through pregnancy with our “Mambo to Be” Pregnancy Latin Dance Course! Led by our experienced instructor, Ludi Mones, this empowering program is designed to support expectant mothers as they embrace the beauty of pregnancy and prepare for the arrival of their little ones.

What to Bring:

  • Comfortable clothing that allows for ease of movement
  • Water bottle to stay hydrated
  • A positive mindset and an open heart

What You’ll Learn:

  • Gentle Latin dance movements tailored to pregnancy
  • Breathing techniques to promote relaxation and mindfulness
  • Mind-body connection exercises to enhance your pregnancy experience
  • Tips for staying active and healthy throughout pregnancy
  • Bonding exercises with your baby through dance

About Ludi Mones:
Ludi Mones is a passionate dancer and certified instructor who has dedicated her life to the art of dance and holistic wellness. As the founder of Mommylicious Dance Studio, Ludi combines her expertise in dance with her personal journey of healing from postpartum depression to create a nurturing and supportive environment for mothers-to-be. With her warm and compassionate approach, Ludi empowers women to embrace the transformative power of dance and find joy in every step of their pregnancy journey.

The “Mambo to Be” class provides flexibility and convenience for expectant mothers. Whether you’re looking to stay active, relieve stress, or simply connect with other moms-to-be, our “Mambo to Be” Pregnancy Latin Dance Course offers a safe and uplifting space to celebrate this special time in your life. Join us and dance your way to a happy and healthy pregnancy!

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