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Dance & babywearing
Salsa-based movement programs that help you connect with your baby while moving safely from home, adapted to the real rhythm of motherhood.
Mommylicious Academy · Online courses for mothers · Postpartum, movement & reconnection
Welcome to
Welcome to
Mommylicious Academy
Dance, postpartum support, maternal coaching and reconnection in one place — an online academy for mothers who want to feel alive again.
A space created for you 💛
What is Mommylicious Academy?
Mommylicious Academy is the online home of Mamá Ludi — a space designed for mothers who want to move, reconnect with their bodies, understand their postpartum journey and access courses created with sensitivity, real experience and a deeply human approach.
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Postpartum & reconnection
Courses designed to support you after birth with gentle movement, body awareness and practical tools to reconnect with yourself.
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Maternal coaching
Emotional support spaces for mothers who want to understand themselves, strengthen their mindset and feel supported in this stage of life.
This is not about pushing harder. This is about supporting you better.
Simple & clear ✨
How does the academy work?
I want your experience to feel easy, personal and human. Here’s how you can choose your course, reserve your spot and receive your private access.
1
Explore the courses
Browse the available courses inside Mommylicious Academy and choose the one that resonates with you right now.
2
Send your request
Fill in the form and let me know which course you would like to join. I will personally review your request.
3
Complete the payment
You will receive the bank details to confirm your reservation. Once the transfer is completed, just send me the confirmation.
4
Receive your private access
After payment confirmation, you will receive your private course link and password via email or WhatsApp.
Each course inside Mommylicious Academy is privately accessed and carefully created to give you a safe, personal and supportive experience 💛
The Mommylicious difference 💫
Why is this academy different?
Because this is not just about learning something new. It’s about feeling supported, understood and held in a stage that completely transforms a woman.
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Created from real motherhood experience
Mommylicious Academy is not built from theory or empty formulas. It comes from the real journey of Mamá Ludi — a mother, Cuban dancer and guide who deeply understands postpartum, emotional exhaustion, reconnecting with the body and rebuilding from within.
Every course here carries more than information: it carries lived experience, sensitivity, truth and the deep intention that no mother feels alone in her journey.
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Movement with soul
This is not empty fitness. This is intentional movement, rhythm, body awareness, culture and connection — designed for real mothers.
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A human view on postpartum
Postpartum is not minimized here. It is honored and understood from a physical, emotional, hormonal and social perspective.
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Tools for real life
Beyond dance, you will find tools for calm, reconnection, mindset and emotional support for your everyday life as a mother.
This academy is for mothers who are not looking for perfection — they are looking to feel alive again.
Frequently asked questions 💬
Everything you need to know
Here you’ll find answers to the most common questions before starting your journey inside Mommylicious Academy.
Do I need previous experience to start?
No. Most courses are designed for mothers starting from zero, especially in postpartum or reconnection stages.
Can I take the courses from my phone?
Yes. All courses are designed to be easily accessed from your phone, tablet or computer.
How do I receive access to the course?
After submitting your request and completing the bank transfer, you will receive your private course link and password via email or WhatsApp.
How long will I have access to the course?
It depends on the course you choose. Some offer extended or time-limited access. All details will be clearly shared before confirming your access.
Is it safe to dance during postpartum?
Yes, as long as you respect your body and, if needed, have medical approval. All movements are designed to be gentle, progressive and adapted to this stage.
Can I take more than one course?
Yes. You can choose one or multiple courses depending on what you need in this moment of your motherhood journey.
Are the courses only in Spanish?
The academy starts in Spanish, but English versions and other languages will be progressively added.
If you still have questions, feel free to reach out. I’m here to support you 💛
Academy access 💫
Choose your experience
You can begin step by step or immerse yourself more deeply in Mommylicious Academy. Each course is designed to support you in a real and caring way, respecting your rhythm as a mother.
Salsa Babywearing
Level 1 — Foundation
Level 1 — Foundation
36€
Your first step to reconnect with your body, move with your baby, and begin to feel in flow again.
- ✔ Basic salsa movements
- ✔ Adapted for postpartum
- ✔ Connection with your baby
- ✔ Private course access
Salsa Babywearing
Level 2 — Flow & Confidence
Level 2 — Flow & Confidence
49€
Deepen your movement, build confidence, and flow with the music through your body.
- ✔ More flow and coordination
- ✔ Deeper body-mind connection
- ✔ Guided sequences with music
- ✔ A more complete experience
Reconnection courses
and maternal coaching
and maternal coaching
from 29€
Gentle spaces to understand yourself, feel emotionally supported, and reconnect with real-life tools.
- ✔ Emotional regulation
- ✔ Maternal emotional exhaustion
- ✔ Mindset and reconnection
- ✔ Inner support and guidance
Bank transfer
Ludisis Mones Castellanos
IBAN: AT40 2011 1840 3638 7302
Ludisis Mones Castellanos
IBAN: AT40 2011 1840 3638 7302
Request your access 💛
Tell me which course you would like to join and I will personally guide you through the next steps.Once your request is submitted and payment is confirmed, you will receive your private access via email or WhatsApp 💫