We want every mama to feel informed and welcome. Here are answers to the most common questions about Mommylicious Dance.
Mommylicious Dance is a community-focused dance space in Vienna that offers postpartum dance classes for moms and their babies. Our goal is to support physical recovery, bonding, and emotional well-being through Cuban & Latin rhythms, mindfulness, and community.
We offer Latin and Afro-Cuban dance, babywearing dance, gentle prenatal sessions, and postpartum-safe Cuban dance workshops. Every class ends with mindfulness or a short guided meditation to help moms feel restored.
No! Our classes are open to all levels — from absolute beginners to experienced dancers. You’ll learn step by step, at your own pace, in a safe and supportive environment.
Yes, absolutely. Most classes are designed to include your baby. Whether carried in a wrap, stroller, or just nearby, your child is welcome. Older siblings can also join at park classes — just keep an eye on them for safety, you are responsible for your children all the time.
We hold weekly sessions at our studio on Otto-Bauer-Gasse 24/5, 1060 Vienna, as well as seasonal park classes across Vienna.
No pre-registration is required. Park classes are donation-based and optional, offered to make our community accessible to every mama. Just check the schedule and come along — comfy clothes and water are all you need.
No — we welcome babies, toddlers, and beyond. Every child is part of our circle, and classes are adapted to be safe and inclusive, keep in mind that we do not offer Childcare, each mom must take care of their children and be fully responsible for them.
Yes, many of our classes are suitable for pregnancy. Still, we recommend consulting your healthcare provider before starting, and joining only after you feel comfortable and safe.
Just wear comfortable clothes and bring water. For babywearing classes, you’ll need a secure, ergonomic baby carrier.
Yes. You can join a single drop-in class before deciding on a membership. Many moms start with one class and then choose a plan that fits their rhythm.
Simply visit our Weekly Schedule & Memberships page to register and choose the plan that works for you. You can also email us directly at info@mommyliciousdance.com.