Mindfulness & NLP Coaching for Mothers
Pause. Breathe. Reset. In a warm and intimate setting at Mamá Ludi’s Atelier, this coaching space supports mothers who want to reconnect with themselves, regulate stress more consciously and create more emotional balance in everyday life.
Motherhood is beautiful, but it can also feel intense, demanding and overwhelming. Monday Mama Reset was created as a gentle coaching space where mothers can slow down, reflect and reconnect with their inner strength.
This is not about perfection. It is about becoming a more present, calm and confident version of yourself.
For mothers who want deeper support, Monday Mama Reset also offers a private in-person 8-week experience designed to guide you from survival mode to thriving mode through mindfulness, NLP and structured personal growth coaching.
Understand your current reality, energy leaks and internal language patterns. Learn to notice where you need more support, care and balance in motherhood and beyond.
Build practical tools for emotional self-regulation, reframing and boundaries. Strengthen your inner resources so you can respond with more calm and clarity.
Reconnect with your values, create sustainable reset rituals and step into the version of yourself you want to embody as a woman and a mother.
Choose the format that feels right for your current season of motherhood.
15-minute introductory Zoom call to connect, clarify your questions and see whether this coaching space is a good fit for you.
60-minute small group coaching session
Maximum 4 mothers
In person at Mamá Ludi’s Atelier
60-minute private session
Personalized mindfulness & NLP coaching
In person at Mamá Ludi’s Atelier
A complete private in-person transformation journey including 8 sessions, structured guidance, reflection exercises and the full Monday Mama Reset method.
You can reserve your spot by:
Please note: Even if payment has been made, the session dates are only confirmed after Mamá Ludi’s personal confirmation.
✅ Bank transfer before class
💶 Or cash at the studio
Account Holder: Ludisis Mones Castellanos
IBAN: AT40 2011 1840 3638 7302
BIC: GIBAATWWXXX
Reference: Program name + date
If paying cash, please bring the exact amount if possible. Thank you.
📍 Alliogasse 24/1/R01, 1150 Vienna
U6 Burggasse - Stadthalle · Tram 9 Guntherstrasse · U3 Schweglerstraße