WApp: +43 681 8457 9339 Studio: Otto-Bauer-Gasse 24/5, 1060. Vienna


Empowering Beginnings: The Inspiring Story of Mommylicious Dance Studio

In the bustling heart of Vienna, Austria, a unique and empowering journey began—a journey that would later come to be known as Mommylicious Dance Studio. This is the story of how a mother’s postpartum experience led to the creation of a community that celebrates motherhood, dance, and the indomitable spirit of women.

The Birth of an Idea

The story of Mommylicious Dance Studio traces its roots back to the founder, Ludi Mones, and her profound postpartum experience. After the arrival of her first child, Ludi grappled with the challenges of postpartum depression, compounded by the anxiety induced by the pandemic. Seeking solace and healing, Ludi turned to her Cuban heritage, where dance is not just a form of expression but a way of life.

Dance as Therapy

Originating from the vibrant culture of Cuba, where rhythm is an inherent part of life, Ludi’s journey led her to rediscover the profound therapeutic essence of dance. She embarked on a deeply personal voyage of healing, dancing with her baby snugly nestled in a carrier. It was within the cadence of these rhythmic movements that Ludi experienced a remarkable transformation in her mental well-being. Dance became her therapeutic refuge—a lifeline to emotional recovery.

Ludi is not only a passionate advocate for dance therapy but also a certified Hatha Yoga Teacher and an accomplished Dance and Zumba Instructor. Her extensive training has taken her to diverse corners of the world, from the heart of Cuba to the tranquil landscapes of Indonesia, the vibrant rhythms of Spain, and the serene retreats of Thailand. This multifaceted background infuses her classes with a rich tapestry of techniques and cultural influences, creating a truly unique and enriching experience for her students.

Building a Community

Ludi’s dance sessions in local parks soon attracted other mothers who sought solace and connection amidst the challenges of motherhood. What began as an individual healing process evolved into a vibrant community of mothers and their children. Together, they danced through life’s ups and downs, creating lasting bonds and memories.

Empowering Women, One Dance at a Time

Today, Mommylicious Dance Studio stands as a testament to the power of dance, community, and the resilience of women. It offers a range of classes, from Babywearing Salsa to Hormommy Balance Dance Therapy, all designed to empower and uplift mothers on their unique journeys.

Mission Statement

Mommylicious Dance Studio is dedicated to empowering and celebrating motherhood through the art of dance. Our mission is to provide a nurturing and inclusive space where mothers can find healing, joy, and community. We believe in the transformative power of dance to promote physical and mental well-being, creating a happier and healthier postpartum experience for mothers and their children. Together, we dance through the journey of motherhood, one step at a time.

Our Dance Classes

Enhance your postpartum journey with Mommylicious Dance Studio’s empowering classes!

Immerse yourself in the gentle world of "ZenMama Baby Yoga," a heartwarming course led by Ludi, designed to foster a deep connection between moms and their babies.

ZenMama Baby Yoga: Nurturing Connection & Postpartum Harmony

Embark on a joyful rhythmic journey with "Tambor Tots," a dynamic course designed for moms and their little ones by Ludi.

Tambor Tots: Rhythmic Adventures for Mom & Little Ones

Embark on a vibrant expedition with "Salsa Safari," a captivating Mom & Cub Kids Latin Dance Adventure designed to transport you and your little ones to the rhythmic wonders of Latin dance.

"RitmoVida: Cuban-Inspired Holistic Maternal Healing"

Step into the world of revolutionary prenatal dance with "Mambo Mama-To-Be," an empowering and joyous course designed by Ludi, who drew inspiration from her own experiences during two pregnancies.

Mambo Mama-To-Be: Revolutionary Latin Dance for Pregnancy

At Mommylicious Dance, we offer a diverse range of dance rhythms to cater to various interests and levels of experience

Our dance rhythms and practices include:

Merengue, the national dance of the Dominican Republic, is known for its simple yet joyful steps. It's the perfect introduction to Latin dancing, focusing on easy-to-follow movements and a lively beat...

Bachata, Merengue

Dominican Republic

Son is the precursor to Salsa and is deeply rooted in Cuban culture. It's a fusion of African and Spanish influences, characterized by its syncopated rhythms and lively improvisation...

Salsa, Cha Cha Chá, Son, Mambo, Afro-Cuban


Cumbia is a rhythmic and lively dance that originated in Colombia. It's characterized by its infectious beat and simple, joyful steps, making it a great choice for anyone looking to dance their cares away.



Hatha Yoga is a gentle yet powerful practice that focuses on physical postures, breathing techniques, and meditation. It promotes balance, flexibility, and inner peace, making it an excellent choice for overall well-being...

Hatha Yoga