About Mamá Ludi

Cuban roots. Postpartum healing. A community for mothers in Austria.

I’m Ludisis “Mamá Ludi” Mones — a Cuban dance instructor, yoga teacher and mother. After experiencing postpartum depression, I found my way back through movement, music and community. That journey became Mommylicious Dance: a safe, joyful space where mothers feel seen, supported and strong again.

Mamá Ludi portrait — founder of Mommylicious Dance in Vienna

Original Cuban Dance

Authentic Cuban & Latin rhythms with safe, postpartum-aware progressions.

Mindful Reset

Breath, gentle strength and guided relaxation to reduce stress and recharge.

Community

A warm circle of mothers — connection, belonging and support in Vienna.

How it started

Motherhood changed everything. In the postpartum period, I experienced heavy days, emotional overwhelm, and the feeling of being alone. What helped me was returning to my roots: Cuban rhythm, movement, and the healing power of women together.

I created Mommylicious Dance so mothers in Austria could have a place to move without pressure — to rebuild strength, confidence, and joy, while being surrounded by understanding and warmth.

What I do today

I support mothers through studio classes, community events and daily encouragement — always with a focus on emotional safety, culture, and real life. My work blends dance and mindfulness in a non-clinical, grounded way — so you leave lighter, calmer and more connected.

  • Founder of Mommylicious Dance in Vienna
  • Founder and chairwoman of the nonprofit The Mama Vida Club
  • Coach & LSB in Ausbildung (Vienna)
  • Yoga teacher (inspired by studies in Bali & Thailand)
  • Zumba instructor & professional socio-cultural entertainer
Postpartum dance for mothers in Vienna — Mommylicious Dance by Mamá Ludi
Heute newspaper article about Mamá Ludi and Mommylicious Dance
Press · Heute Newspaper (print)
A story about postpartum joy, dance and community in Vienna.
Heute print coverage of Mommylicious Dance in Vienna
Press · Heute Newspaper (print)
Visibility for mothers’ mental health through culture and movement.

The Mama Vida Club (Nonprofit)

The Mama Vida Club is a nonprofit in Vienna dedicated to maternal mental health, inclusion and community support. Through meetups, collaborations and culturally rooted programs, we help mothers feel less alone and more empowered.

Invite us to your event, collaborate, or support our mission.

Postpartum Cuban dance for mothers — Mommylicious Dance Vienna
Postpartum
Kids rhythm and movement class — instruments and playful structure
Kids
Latin Flow for women — technique, confidence and musicality
Women
Mindful reset — gentle movement and relaxation
Mindful Reset
Mamá Ludi — Cuban roots in Vienna, founder of Mommylicious Dance
Mamá Ludi
Community of mothers dancing together in Vienna
Community
★★★★★

Barbara S · Google

Vienna

“If you want to dance, have fun, and do something for your body and mind together with your baby — this is the place to be.”

★★★★★

Greta V. · Google

Vienna

“Not just a class — a safe space of connection. I felt understood and energized.”

★★★★★

Alexandra M. · Google

Vienna

“You leave lighter, encouraged, and with sunshine in your heart.”

Ready? Choose a class from the calendar and reserve your spot.